Maize
Maize
- Energy boost: Maize is a good source of carbohydrates, which are the body's primary source of energy.
- Improved digestion: The fiber in maize helps to keep the digestive system healthy and can prevent constipation.
- Stronger immune system: Maize contains vitamin C, which is essential for a healthy immune system.
- Healthy heart: Maize is low in saturated fat and cholesterol, and it contains antioxidants that may help to protect the heart.
- Healthy vision: Maize contains lutein and zeaxanthin, which are antioxidants that may help to protect the eyes from age-related macular degeneration.